At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left ...

A viral video from a Delhi park shows a cheerful group of senior citizens who call themselves “teenager friends” sharing ...

Explore the five key habits that keep Bollywood legend Dharmendra healthy and energetic in his 80s, focusing on willpower, ...

Every now and then a product hits the shelves that all kids want, and no parent approves of. This was the case in the 1980s ...

Jane Fonda isn’t taking herself–or working out–too seriously. Fonda, 87, was caught on camera by Sarah Blakely. The Spanx founder, 54, took to Instagram to share a hilarious (and sweet) video of Fonda ...

Man’ title in Bollywood for his masculinity and heroism during his golden era in the film industry between the 1970s and ...

And while Athleta’s clothes are worth it at full price, they’re even easier to justify right now. The brand is currently ...

Understanding your blood pressure's two numbers, systolic and diastolic, is crucial for assessing heart and blood vessel health. Systolic measures the ...

Most Americans consider the 40-hour workweek to be a standard schedule - but is the 9 to 5 lifestyle really the healthiest ...