One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise. Jessica Biel shared her personal workout routine in ...

Coventry, UK – October 24, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...