Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Roti-sabzi has been viewed as the gold standard of a healthy Indian meal. However, modern nutritional science notes that this ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

Here's how the findings explain why sleep can be considered a passive form of exercise: When it comes to muscle growth, most people focus on exercise, particularly strength training. There's more to ...

Our 2025 Holiday Gift Guide is here, featuring curated fashion, beauty, tech, wellness, and lifestyle picks for every type of ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

Eli Lilly and Company (NYSE: LLY) today announced positive topline results from the ATTAIN-MAINTAIN trial. The Phase 3 study ...