The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

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Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.