Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery all play bigger roles in keeping belly fat under control. Combine these tips ...

Kingsy Store announces updates to its popular KingsyFit™ ab workout trainer, now featuring five user-adjustable resistance settings and an ergonomic foldable design for more convenient at-home ...