The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Schools are grappling with how to prepare students for the possibility of gun violence without traumatizing them.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

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