We’re celebrating my birthday with 5 days of live workouts! Join me for this special week where we’ll train together and stay ...

Trump claims "inflation has stopped" in his year-end address. Here's what the data shows. Video released by US military shows ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...