Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Here are The Arizona Republic's top five best interview quotes in 2025, including Cam Skattebo's memorable Jan. 1 eruption.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

I'm writing this from my son's baseball practice, and it was fun to field Fantasy questions from the players and other coaches. Like you guys, they have a lot of lineup issues for Week 12. "How do you ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

A plane crash near Stooges Bar & Grill in Louisville resulted in at least nine fatalities. The bar's owner, Debbie Self, learned of the crash while at dinner and rushed toward the scene. Everyone at ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...

Amazon Web Services (AWS) experienced a major outage on Monday, October 20, causing a ripple effect across nearly every industry. One unexpected hiccup, however, left some tech owners in quite a ...

We came out of Week 4 with Malik Nabers (knee) and Tyreek Hill (knee) lost for the season. Trey Benson (knee) was placed on injured reserve, and Lamar Jackson (hamstring) is expected to miss several ...

For my entire adult life, I’ve loved sitting at bars alone. That may be because I enjoy the two elements of this proposition: being alone and being at a bar. I’ve had solo drinks at dive bars and ...

I trained like "One Punch Man" For 100 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...