Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

The wheel pose, or chakrasana, is an advanced yoga pose that opens the heart and strengthens the body. It requires flexibility, strength, and balance. From improving posture to enhancing mental ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Yoga encourages flexibility in our bodies ... However, doing them regularly increases our strength and endurance to attempt ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Democrats might be committing political suicide if they fold without winning meaty concessions on health care.

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

It’s a consequential week ahead for Donald Trump’s presidency, with the impacts of the government shutdown spreading and major off-year elections slated for Tuesday. Follow for live updates.

William Macklowe Company and GreenBarn Investment Group proudly announces that 50 Paseo Place has fully leased the first of its companion Park Slope buildings, the 4-story, 49-unit 50 Paseo Place. The ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...