“Your shoulders are like rock,” says Dr Cheriyamundath Honeysree as she runs her hands over my back. We’re sitting in her ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...

Abstract: Flow-based microfluidic biochips are one of the most promising platforms used in biochemical and pharmaceutical laboratories due to their high efficiency and low costs. Inside such a chip, ...

Build strength and balance with this 20-minute power yoga flow using blocks. Connect to your breath, engage your core, and ...

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

Ali Hussain has a background that consists of a career in finance with large financial institutions and in journalism covering business. Vikki Velasquez is a researcher and writer who has managed, ...

Ali Hussain has a background that consists of a career in finance with large financial institutions and in journalism covering business. Suzanne is a content marketer, writer, and fact-checker. She ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

A few decades ago, Yoga swept through the West, a popular exercise and stress relief for old and young. Since it came from eastern mysticism, Christians had different reactions to yoga’s rise, as we ...