Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

“Your shoulders are like rock,” says Dr Cheriyamundath Honeysree as she runs her hands over my back. We’re sitting in her ...