Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A New Era of Wellness and Innovation in Brevard CountyA new community-focused studio is poised to transform Brevard County, Florida, by blending yoga, ...

called Light on Yoga: over 200 postures and 14 breathing exercises described in detail, by BKS Iyengar, foreword by Yehudi Menuhin. Dorothea practised these more advanced moves with her late husband, ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The Contoocook River in Concord is the perfect setting for a unique yoga experience offered by SUP YO Adventures, where participants gather for stand-up paddleboard yoga led by Jana Olenio. "Our ...

“Grip is solid, padding is just right (enough to protect, not so much that it feels bulky).” Athlon Sports aims to feature only the best products and services. We may receive compensation for links to ...