I’ve already written about the "KPop Demon Hunters" phenomenon, but it deserves more attention. From my point of view, it has recently crossed ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Objectives We systemically reviewed published studies that evaluated aerobic exercise interventions in patients with knee osteoarthritis (OA) to: (1) report the frequency, intensity, type and time ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

"Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...