Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

Dia De Los Muertos is an annual cultural celebration when people honor their friends and family who have died with ornate makeup looks.

Our KNX Hero of the Week, Lousine Adjemian, is inspiring people all over Southern California with her light and her dance ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...