I’ve already written about the "KPop Demon Hunters" phenomenon, but it deserves more attention. From my point of view, it has recently crossed ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

St Aloysius Gonzaga School celebrated its Annual Sports Day for classes I to V with great enthusiasm at the St Aloysius ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

"Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

The Visalia City Council expressed interest in moving ahead to develop an aquatic complex in the city at the Oct. 20 meeting.