I’ve already written about the "KPop Demon Hunters" phenomenon, but it deserves more attention. From my point of view, it has recently crossed ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76 ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Cause Weight Gain? What to Know If you’ve recently ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

That is the way some people react when he uses the blue badge parking permit he has been entitled to for decades. "People ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...