The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

An Amarillo aerobics class just turned their workout into a Christmas miracle for neighbors experiencing homelessness.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...