Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Olympic Gold Medalist Aly Raisman began working on a very difficult Amanar vault (commonly known as a Yurchenko Two and a Half) early on in her elite career. She first debuted it in competition in ...

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...

Thermostat set to 20°C, jumper on, yet your toes feel icy. The culprit often hides in plain sight, not the boiler. Your body ...

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms. This is linked to eggs containing tyrosine, an amino acid that the body ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Jamie Sarkonak: Cold-blooded murderer, 17, sentenced like a child thanks to Supreme Court ‘Moved their fans to tears’: ...

ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

During WWII, engineers produced some of the most iconic aircraft in history. From sleek fighters to hulking steel beasts -- ...

The Wednesday letters page worries at the quality of lower budget Nintendo games, as a reader hopes for a Resident Evil 1 ...