Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Discover how humble spinach, costing mere rupees, acts as a potent gut healer, surpassing many medications. This leafy green, ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Hardwell shares how mindset, recovery, and rest fuel peak performance, proving that mental fitness powers creativity, focus, and longevity on and offstage.

Billionaire Adrian Portelli has pulled out of providing a lifeline for the floundering franchise Derrimut 24:7 Gym.

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

Bluevine reports that 39% of small businesses have less than a month of cash on hand, with many prioritizing liquidity over ...

Expected Goals is widely agreed to be the best way of measuring how well Premier League clubs play in any particular game. To ...

Thursday, Oct. 30 • Halloween Mystery Potluck at Cummins Ferry RV Park and Campground (2558 Cummins Ferry Road, Salvisa).