DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Blending high-end luxury with traditional Balinese lifestyle, escape to these secluded resorts and opulent hotels on the ...

from aqua-park style water slides to diving boards. The shallow entry at one of the pools may not have sand, but it perfectly ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

This video shows the latest updates in the workshop, including the installation of new lifts and an aqua blasting cabinet. We ...

Nita Ambani is ringing in her 62nd birthday today and we have all, at some point, wondered what she eats and uses to stay so ...

That is the way some people react when he uses the blue badge parking permit he has been entitled to for decades. "People ...

Cherry Ridge Township holds hearing about proposed new Wayne County YMCA featuring indoor pool, running track, daycare, ...