TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Perhaps most important of all, Spring Hill offers plenty of chances to stay fit and healthy. Welcome to Spring Hill city ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

In terms of open ear headphones, nobody does it like Shokz. I already named the OpenFit 2 my favorite running headphones, and ...

Nita Ambani is ringing in her 62nd birthday today and we have all, at some point, wondered what she eats and uses to stay so ...

Strictly Come Dancing judge Craig Revel Horwood has been on the BBC show since it began in 2004 and has now shared an insight ...

Celebrate Diwali with thoughtful gifts - from wellness retreats to luxe skincare, fragrances, fashion, and home décor ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...