All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

Even though it's 100 degrees, there are plenty of ways to relax and cool down with nature's chill out cure - water. Find out how paddling pools, champagne and showers can help ...

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...

Nobu Bangkok is on everyone’s hit list for the superlative Peruvian-Japanese menu (black cod and butter lettuce or Wagyu ...