All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

With your earbuds in pairing mode, press and hold the Up button on your Garmin (the middle of the three on the left). Scroll ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

In “The Running Ground,” The Atlantic CEO and record-holding long-distance runner reflects on the physical and psychological ...

Everything you need to know as area cross country teams head to sectionals at Bedford, Brown County and Terre Haute this ...

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Finding the perfect running shoe can feel like a Cinderella story. Some are too small, too tight, and worst of all, some are too narrow. In fact, a 2018 study found that 63 to 72 percent of people ...

Buyers say these running shoes from On are “super comfortable,” and right now you can grab them at prices reduced by 30% to 41%. Athlon Sports aims to feature only the best products and services. We ...