Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Discover a transformative yoga routine designed to stretch and tone your arms, shoulders, and back. Perfect for those looking to enhance flexibility and build strength, this session focuses on gentle ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...