Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The Andhra Pradesh-born left-arm off-spinner turned out to be a major revelation for India during their victorious ICC Women's Cricket World Cup 2025 campaign ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...