5 bodyweight moves that sculpt arms better than dumbbells after 50

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...
Fit_bymary on MSN

At-home dumbbell workout to strengthen upper body

A focused dumbbell routine you can do at home to build upper body strength. #DumbbellWorkout #UpperBodyTraining #HomeFitness ...