THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.