In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

In this special episode of "Breakthrough Women in Science and Medicine," we meet Dr. Fatima Cody Stanford, an obesity ...

Here's everything Cheryl Burke has said about her weight loss journey. In an October 2024 Instagram post, the retired Dancing ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably sound advice, as we can’t think of many physiotherapists who would ...