These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

When a spontaneous pick-up game of flag football in Brackenridge attracted 80 kids, parents Julius Johnson and Jonathan Butter were excited to imagine it growing into something more. “We enjoy working ...

A Trowbridge woman has described the ‘surreal’ experience of finishing third at the world championships for a sport set to be included in ...

The NFL’s concussion protocol is a robust safeguard to help protect players from the long-term effects of head trauma. Through its five-step return process, independent oversight and mandatory ...

The all-day experience happens naturally when you lose track of time bouncing between stores, trying things on, recalculating budgets, and convincing yourself that saving money means you should spend ...

The Kent Goodwill also serves as a fascinating barometer of consumer culture – a place where trends appear in their second wave, where the excesses of retail therapy become visible in barely-used ...

Joaquim Camps Angel wins Classic Physique, and Jasmine Gonzalez takes Bikini gold in Alicante, Spain, qualifying for the 2026 Mr. Olympia.