This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...
The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...
These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...
New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...
Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...
Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...
Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
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