For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

At the halfway mark of the trend, 2 Singaporeans who embarked on the challenge say there are benefits. Read more at straitstimes.com. Read more at straitstimes.com.

The racket from some 70,000 pickleball courts across the United States has generated bitter fights. If we understand the ...

Arsenal Navigate Injury Concerns Amid Relentless PushArsenal departed Turf Moor with a 2-0 victory and another clean sheet, yet the journey back south carried a note of unease. Dominance on the pitch ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

After the 2024 NBA Playoffs, in which the Minnesota Timberwolves swept the Phoenix Suns 4–0 and Anthony Edwards went toe-to-toe with his idol, Kevin Durant, it felt like a time machine had taken us ...