Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

After five people were arrested in South Austin for allegedly holding a woman captive for months, a newly released arrest ...

Rib Lake is now home to a brand new fitness center that was made possible after the community passed a referendum for the school district.

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Rib Lake school district had a fitness center, mostly open only to student athletes, but the new one is much improved with enough space for high school seniors and senior citizens. “It’s been ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather for several weeks, only to discover that you need to be ...

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...