Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The philosophy mirrored Bulgaria’s broader sporting culture at the time: uncompromising, results-driven, and rooted in ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...