Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The philosophy mirrored Bulgaria’s broader sporting culture at the time: uncompromising, results-driven, and rooted in ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.