Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she stacks dance-cardio after strength so fatigued muscles learn to perform, ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Both of the new dancers received a celebrity partner for series 23.

There's a lion's share of potential energy in the vibrations produced by footsteps on dance floors, exercise machines in the ...

Our KNX Hero of the Week, Lousine Adjemian, is inspiring people all over Southern California with her light and her dance ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

Wolverhampton’s only heart charity has celebrated four decades of life-changing work supporting cardiac patients across the ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...