Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Both of the new dancers received a celebrity partner for series 23.

As Britain’s favourite dance show returns to TV for its autumn season, residents at Sheffield’s Valley Wood Care Home are adding their own Strictly sparkle to fitness and good health. Did you know ...

There's a lion's share of potential energy in the vibrations produced by footsteps on dance floors, exercise machines in the ...

Inside a cozy, well-lit home, a playful Corgi looks up eagerly as a person in bright red and gray workout clothes jumps mid-air with joy. The cheerful energy fills the room, with the little dog ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...