Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...
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6 seated core moves for office workers over 40
Instead, doing just a few minutes of focused movement, even in your chair, can have a big impact on how your body feels and ...
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4 Chair Exercises That Can Flatten Your Belly After 50
Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...
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