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Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Boise State University

Four institutions form Healthy Idaho Clinical and Translational Research Development Program with $10.7 million from NIH

Through a five-year, $10.7 million National Institutes of Health grant awarded to Boise State University and co-led with ...
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6 seated core moves for office workers over 40

Rotate to the left and repeat. 5. Seated “V” Hold Why: This static move helps build deep core endurance by training your abs ...

No gym needed. Deepika Padukone’s trainer shares 3 fitness rules for healthy weight loss

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...