Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Amid a beleaguered recruitment drive, it’s unclear whether private contractors would be subject to the same physical fitness tests that new DHS recruits have been failing en masse.

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Yobe State Association of Volunteer Teachers has accused the State Universal Basic Education Board, SUBEB, of sidelining ...

The SAF is trialling its next-gen drone tech, including a 50-drone swarm, in the drills in Australia. Read more at ...