No gym needed. Deepika Padukone’s trainer shares 3 fitness rules for healthy weight loss

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...
NewsBytes

Simple outdoor moves to boost wellness

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...
NewsBytes

Simple moves to improve your balance at home

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...
Fit&Well on MSN

All you need is a kettlebell and these five exercises to build strength, stability and core control

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Soha Ali Khan Shares A 5-Step Guide To Mastering Push-Ups For Beginners

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...
Jordan Yeoh Fitness on MSN

Basic FULL BODY | No Equipment Home Workout (Level 3)

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.