A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Weight loss isn’t easy, no matter what your ultimate goal is ... In addition to aerobic activity, healthy adults should get ...

If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

I used to think I couldn’t stay consistent before and after weight loss surgery (WLS) because I wasn’t disciplined enough. But what I didn’t realise w ...

Molecule is claimed to be made from "natural ingredients" such as dandelion root and fennel seed, but investigations tell a different story ...