In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...