All eyes are on Shreyas Iyer’s mid-December scan, which will decide when he can begin rehab at the COE and take his first real step back towards competitive cricket.

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Iyer has been out of action since suffering a severe impact injury to his left lower rib cage during the third ODI against ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

If you enjoy massively multiplayer online games but haven't found one that truly captivates you, I invite you to read about these eight best MMORPGs f ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...

Focus: Core The plank exercise is a classic among isometric exercises, known for its ability to stabilise the core, improve posture and aid overall balance. The side plank works the abdomen, chest and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...