Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

“The plank is a great exercise to help strengthen and stabilize your core muscles,” says Aran Quinn, a coach at W10 Performance. “A strong core is important for providing the body with the strength ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

WHOOP's global head of performance tells Newsweek how she's helping to keep the brand's elite edge as it expand its offerings ...

I’ve tried hot yoga before but found it mostly an uncomfortable experience. In the early days of heated workouts, back in the Nineties, most studios used forced-air systems and a fan to circulate ...

I do have one ChatGPT-related complaint that's very annoying, but for under $99, I still can't believe how good this watch is ...

Even before my workout begins I’m warmer than I would usually be 10 minutes into a hard run, with beads of sweat appearing on my forehead, owing to the infra-red heat being emitted from panels ...