Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to ...

Discover the fun and relaxing way to incorporate your furry friends into your yoga routine with our latest #shorts video!

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Stand-up comedians, when they’re completely out of material, resort to two basic topics: the differences between men and ...

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Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...