Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Stand-up comedians, when they’re completely out of material, resort to two basic topics: the differences between men and ...

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Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Australians have forgotten a crucial life lesson, as shocking new data reveals men are leading a dramatic decline in basic hygiene standards. A new survey of more than 1200 people has revealed the ...