Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Stand-up comedians, when they’re completely out of material, resort to two basic topics: the differences between men and ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

From left: James Deakin, Pao Javelona, Gabby Salvador, Paco Berba, Dr. Neil Isaguirre, and Vince Velasco talk about grooming and wellness at Watsons Bro Hub MOST men still do the soap-and-water ...

If you thought yoga pants were revealing, then wait until you hear about the next level: naked yoga. Yes, you read that correctly, naked yoga. On Tuesdays and Saturdays, men are invited to Spayse ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...

At 50, Charles Lwanga leads a carefree lifestyle, “not careless”, he insists. His belly isn’t flat, but don’t be mistaken into thinking he is unfit. His flexibility makes him move with the ease of ...