Swinging harder does not always mean more success, but it does when hitters do it the right way. Guerrero and the Jays are ...

Plus news about progress made by Roman Anthony, Marcelo Mayers and Triston Casas in recovering from their respective injuries ...

How to create it: Pre-program the angle at address by starting with your head behind the ball, weight favoring your right ...

Try Coach Ed's favorite golf training gadgets: The Stack - Save 10% with code sensei pur Truth Trainer - use code gsen to ...

The Arizona Fall League -- a way for prospects to get some much-needed experience playing against fellow top prospects, many ...

Barger had hit one home run this year against a left-handed pitcher before he delivered the first pinch-hit grand slam in ...

Orioles hitting coach Cody Asche discusses the state of the team’s young core and what he hopes they learn from 2024.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Lightstick is Coach Ed's favorite training aid that he's been using for decades. He has taught thousands of private ...

Los Angeles won its third World Series in six years with some of the sport’s biggest stars and unlikely heroes—and, perhaps, ...

From new dining spots to places where baseball players can perfect their swing, here are seven new business updates for Liberty Hill.