There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d say the answer is a resounding yes The post Is exercising outdoors even ...

An aesthetician does this simple jaw sculpting exercise every day for stronger, firmer skin around her chin. Her go-to method requires nothing more than a little oil and her own two hands. “I make ...

For parties, my friend Christina makes this dish: a block of cream cheese topped with sesame seeds and soy sauce. Antithetical to fancy, it reminds me of something a host might have served at cocktail ...