There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Some days, you can’t be bothered to throw on athleisure, drive 30 minutes, and attend a yoga class. Other days, sitting down to write a full journal entry feels like a Herculean task. While these are ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

There are two busts of him in the house – both sculpted by her – “and as I go to bed at night, I say to him ‘oh darling, have I had a day!’” Yoga wear for this grandmother (of four) and ...

Pretty Little Liars alum Troian Bellisario’s rare snapshot has fans losing it, and ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

This travel trailer is built out of fiberglass and integrates a slideout rear section and pop-top in order to expand the ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...